Discipline: Six Steps to Unleashing Your Hidden Potential

Discipline: Six Steps to Unleashing Your Hidden Potential by Harris Kern


Discipline: Six Steps to Unleashing Your Hidden Potential

Discipline is key to success in any area of life.

Power Living - Mastering The Art of Self-Discipline by Michael Janke



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Life is what YOU make it.

Nutrition for Dummies by Carol Ann Rinzler


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Learn portion control, low fat and low calorie eating as tools to success.

Polder 11-Pound Stainless-Steel Kitchen Scale


Polder 11-Pound Stainless-Steel Kitchen Scale

Don't leave your success to guesswork. You will fail.

The American Dietetic Association's Complete Food & Nutrition Guide by Roberta Larson Duyff



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Skip the fads! Portion control, variety & balanced diet works for life.

The Essential Guide to Nutrition and the Foods We Eat (Harper Resource Book) by American Dietetic Association


The Essential Guide to Nutrition and the Foods We Eat (Harper Resource Book)

Portion control, portion control! I can't say this enough! Calories count!

Robert Wolff's Book of Great Workouts : Everything You Need to Know to Vary Your Routine and Keep You Motivated by Robert Wolff


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Variety for your training.

A Taste of Club Creavalle by Laura Creavalle



A Taste of Club Creavalle

Variety for your table. Laura's a pro in the gym and the kitchen.

Essential Yoga Stuff for Beginners

Gaiam Yoga Mat


Gaiam Yoga Mat

A mat is extremely helpful for preventing slippage & unnecessary stress. Of the mats I have tried, I know Gaiam's are pretty durable & stick better than most. To prevent joint pain (esp. in the knees), put a rug under the mat, or use 2 mats right on top of each other.

Hugger Mugger Cork Yoga Block


Hugger Mugger Cork Yoga Block

Blocks are an extremely helpful tool in yoga, especially if you aren't as flexible. I recommend getting 2 (identical) blocks. I believe this kind to be more durable than many others, like Gaiam makes.

8 Foot Cinch Buckle Yoga Strap


8 Foot Cinch Buckle Yoga Strap

A strap is also helpful, especially for those less flexible. A strap is usually just a strap, but it's probably worth spending the extra dollar for the longer length. Actually, a long belt often works just as well, but I do prefer plastic buckles, in case I get a little clumsy & hit myself!

Yoga Journal's Yoga for Beginners


Yoga Journal's Yoga for Beginners

Fortunately for me, this DVD was my first lesson in yoga. Years later, I still use the information from this DVD on a regular basis. Patricia Walden manages to explain all the complex aspects of yoga in simple terms. I have never seen another beginner's DVD that is so informative, yet so accessible! A+

A.M. and P.M. Yoga For Beginners


A.M. and P.M. Yoga For Beginners

Here is another great beginner's DVD. A quick warm-up for the morning & quick wind-down for the evening. This is a nice basic DVD that easily fits into any schedule and most fitness levels. A

Yoga for Stress Relief (With The Dalai Lama)


Yoga for Stress Relief (With The Dalai Lama)

A nice gentle yoga DVD for most levels of ability, which adds versatility to your yoga collection. There are all kinds of mini-routines of varying lengths. The routines battle everything from depression to anxiety to lower back pain to headaches, and all of them are helpful for relieving stress. A-

The Body Sculpting Bible for Women: Get Fit, Stay Fit, Eat Gourmet.

The Body Sculpting Bible for Women by James Villepigue



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Muscle is the antedote to fat. If you want to burn fat, build muscle.

Supervixen: Secrets for Building a Lean and Sexy Body by Negrita Jayde


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Excellent for reproportioning an unbalanced physique. Love this book!

Everything You Need to Know About Fat Loss by Chris Aceto


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Chris Aceto is an expert. Concise, easy to understand book.

Lower Body Solution by Laura Dayton



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Excellent for blasting your lower body fat off.

When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles by Michael Gerrish


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Staying motivated is everything. Giving up is unacceptable!

The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You by Eric Harr


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Stay energized.

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler



The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

Pilates is the MOST effective exercise I've ever done.

The Win the Fat War Cookbook by Regina Ragone


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Don't fall for fad diets. Balanced, satisfying food is the only way to health.

The American Dietetic Association's Complete Food & Nutrition Guide: Fitness & Nutrition Favorites

The American Dietetic Association's Complete Food & Nutrition Guide by Roberta Larson Duyff



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No matter what stage of life you're in, this book has the nutritional answers you need

Nutrition for Dummies by Carol Ann Rinzler


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All about nutrition basics

Strong Women Stay Slim by Miriam Nelson



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Strong Women Stay Slim is a good beginner's guide to strength training for women

Nancy Clark's Sports Nutrition Guidebook, 2nd Edition by Nancy Clark



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Basic sports nutrition and fitness information

Smart Exercise: Burning Fat, Getting Fit by Covert Bailey



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Smart Exercise explains "why" not just "what" Bailey recommends what he does

EatSmart Digital Nutrition Scale : Best Health Care and Nutrition Products

EatSmart Digital Nutrition Scale - Professional Food and Nutrient Calculator


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Amazing scale that calculates calories for thousands of foods. As a diabetic its a must have.

Escali Primo Digital Multifunctional Scale, Chrome


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Another good scale choice. Doesnt have near the features of the EatSmart but it does your basic weighing quickly and accuraetly

2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King) by Allan Borushek



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The definitive guide to food and calories...every person should have one in their purse, car or office

Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! by David Zinczenko


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Fabulous book on practical solutions to eating healthier.

Improving Health Through Diet

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage by Eric R. Braverman

Importance of nutrition, especially amino acids, to brain function and overall health.

Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman

Emphasizes role of food allergies and sensitivities.

Nutrition and Your Mind: The Psychochemical Response. by George Watson


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Explains the relationship of nutrition to mental and psychological issues.

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon

Identifies health problems created by foods, encourages whole food diet with RECIPES.

Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet by Sally Fallon

Enig's new book on healthy fats.

The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein

An MD discovers the food connection to Type II Diabetes & other modern diseases.

The Schwarzbein Principle II: The "Transition" - A Regeneration Program to Prevent and Reverse Accelerated Aging by Diana Schwarzbein

An MD discusses the relationship of food to health & longevity.

The Maker's Diet: The 40 Day Health Experience That Will Change Your Life Forever by Jordan Rubin

Emphasizes a return to whole foods. More strict than "Nourshing Traditions" & "No-Grain Diet".

Sugar Blues by William Dufty

Read about the diseases that can be traced to sugar consumption.

The Body Ecology Diet by Donna Gates

Excellent information re using nutrition to cleanse and strengthen immune system.

The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life by Joseph Mercola

Read why "low carb" is not a dirty word!

The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry by William Linz Wolcott

More strict than "No-Grain Diet".

The Schwarzbein Principle Cookbook by Diana Schwarzbein

RECIPES: good source for whole food ideas

The Schwarzbein Principle Vegetarian Cookbook by Evelyn Jacob Jaffe

RECIPES: good source for whole food ideas

Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer

RECIPES: good source for whole food ideas

Suzanne Somers' Eat, Cheat, and Melt the Fat Away: *Feast on Real Foods--Including Fats *Achieve Hormonal Balance *Enjoy More Than 100 New Recipes by Suzanne Somers

RECIPES: good source for whole foods & food combining

Suzanne Somers' Get Skinny on Fabulous Food

RECIPES: good source for whole foods & food combining

Suzanne Somers' Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family! by Suzanne Somers

RECIPES: good source for whole foods & food combining

Fell's Official Know-It-All Guide: Health & Wellness by M. T. Morter

A Chiropractor explains origins of health crises.

Your Health, Your Choice: Your Complete Personal Guide to Wellness, Nutrition & Disease Prevention by M. Ted Morter Jr.



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A Chiropractor explains how the body processes food.

Dynamic Health: Using Your Own Beliefs, Thoughts and Memory to Create a Healthy Body by M. Ted Morter

A Chiropractor explains how our thoughts help to create our health & disease.

The Fat Flush Plan by Ann Louise Gittleman

Contains a good cleansing program supported by supplements available at http://www.unikeyhealth.com/

The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body by Ann Louise Gittleman

Supplement to "Fat FlushPlan".

The Great Bird Flu Hoax: The Truth They Don't Want You to Know About the "Next Big Pandemic" by Joseph Mercola

How the government and big business create hysteria to keep us cowed.