Improving Health Through Diet

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage by Eric R. Braverman

Importance of nutrition, especially amino acids, to brain function and overall health.

Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman

Emphasizes role of food allergies and sensitivities.

Nutrition and Your Mind: The Psychochemical Response. by George Watson


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Explains the relationship of nutrition to mental and psychological issues.

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon

Identifies health problems created by foods, encourages whole food diet with RECIPES.

Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet by Sally Fallon

Enig's new book on healthy fats.

The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein

An MD discovers the food connection to Type II Diabetes & other modern diseases.

The Schwarzbein Principle II: The "Transition" - A Regeneration Program to Prevent and Reverse Accelerated Aging by Diana Schwarzbein

An MD discusses the relationship of food to health & longevity.

The Maker's Diet: The 40 Day Health Experience That Will Change Your Life Forever by Jordan Rubin

Emphasizes a return to whole foods. More strict than "Nourshing Traditions" & "No-Grain Diet".

Sugar Blues by William Dufty

Read about the diseases that can be traced to sugar consumption.

The Body Ecology Diet by Donna Gates

Excellent information re using nutrition to cleanse and strengthen immune system.

The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life by Joseph Mercola

Read why "low carb" is not a dirty word!

The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry by William Linz Wolcott

More strict than "No-Grain Diet".

The Schwarzbein Principle Cookbook by Diana Schwarzbein

RECIPES: good source for whole food ideas

The Schwarzbein Principle Vegetarian Cookbook by Evelyn Jacob Jaffe

RECIPES: good source for whole food ideas

Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer

RECIPES: good source for whole food ideas

Suzanne Somers' Eat, Cheat, and Melt the Fat Away: *Feast on Real Foods--Including Fats *Achieve Hormonal Balance *Enjoy More Than 100 New Recipes by Suzanne Somers

RECIPES: good source for whole foods & food combining

Suzanne Somers' Get Skinny on Fabulous Food

RECIPES: good source for whole foods & food combining

Suzanne Somers' Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family! by Suzanne Somers

RECIPES: good source for whole foods & food combining

Fell's Official Know-It-All Guide: Health & Wellness by M. T. Morter

A Chiropractor explains origins of health crises.

Your Health, Your Choice: Your Complete Personal Guide to Wellness, Nutrition & Disease Prevention by M. Ted Morter Jr.



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A Chiropractor explains how the body processes food.

Dynamic Health: Using Your Own Beliefs, Thoughts and Memory to Create a Healthy Body by M. Ted Morter

A Chiropractor explains how our thoughts help to create our health & disease.

The Fat Flush Plan by Ann Louise Gittleman

Contains a good cleansing program supported by supplements available at http://www.unikeyhealth.com/

The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body by Ann Louise Gittleman

Supplement to "Fat FlushPlan".

The Great Bird Flu Hoax: The Truth They Don't Want You to Know About the "Next Big Pandemic" by Joseph Mercola

How the government and big business create hysteria to keep us cowed.