Eating Thin for Life

Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off by Anne M. Fletcher



Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off

More success tips. You can do it!

Bodybuilding 101 : Everything You Need to Know to Get the Body You Want by Robert Wolff


Bodybuilding 101 : Everything You Need to Know to Get the Body You Want

Aerobic exercise burns fat. But fit muscle make you burn it faster!

The New Gourmet: Sensational & Satisfying Low-Fat Cooking (California Culinary Academy) by Mary Harrison Carroll


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Low fat gourmet. Just remember portion size and calories count.

Mediterranean Light: Delicious Recipes from the World's Healthiest Cuisine by Martha Rose Shulman


Mediterranean Light: Delicious Recipes from the World's Healthiest Cuisine

Try Mediterranean. This is a very healthy lifestyle.

Louisiana Light: Low-Fat, Low-Calorie, Low-Cholesterol, Low-Salt Cajun and Creole Cookery by Roy F. Guste



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Never sacrifice variety and taste or you'll get bored.

The Lite Lifestyle by Laura Creavalle


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More great Creavalle!

Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance by Kenneth H. Cooper


Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

Don't neglect the benefits of aerobics.

The Fat of the Land: The Obesity Epidemic and How Overweight Americans Can Help Themselves by Michael Fumento



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The TRUTH about the weight epidemic and solutions. An eye opener!

Leslie Sansone - Walk & Firm Fat Burner - 2 Mile In-Home Walking


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No excuses! Just do something! You're worth it.

Spiritually Incorrect Enlightenment

Spiritually Incorrect Enlightenment by Jed McKenna


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Enlightenment yourself to be happy living

The Complete Monty Python's Flying Circus 16-Ton Megaset


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Off the wall, off beat, bizarre, eccentric british humor from the late 60s early 70s. A very funny offbeat TV series.

The Coming of Conan the Cimmerian: The Original Adventures of the Greatest Sword and Sorcery Hero of All Time! by Robert E. Howard



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Arguably the greatest sci fi fantasy character of all time. The first in a series.

Gods in Darkness: The Complete Novels of Kane by Karl Edward Wagner


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Arguably the most powerful sci fi fantasty character. A great read. Kane is awesome, powerful, yet tragic. A true anti-hero with a tinge of evil yet you still end up rooting for him.

The Elric Saga: Part I (Elric of Melnibone, The Sailor on the Seas of Fate, The Weird of the White Wolf) by Michael Moorcock


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Fantastic, first rate writing about a complex yet very cool sci fi fantasy character and his all powerful magic sword...or...is it really a sword? Inspired the song Black Blade by Blue Oyster Cult.

The Elric Saga Part II The Vanishing Tower; The Bane of the Black Sword; Stormbringer. by Michael Moorcock



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Ditto.

A Beginner's Guide to Constructing the Universe: Mathematical Archetypes of Nature, Art, and Science by Michael S. Schneider


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To quote Pythagoras, all is number. Don't let my description turn you off. This book is awesome!

Lost Horizon


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Plane crash survivors find a mystical paradise and they leave! Ack! If you find your bliss don't ever leave it.

The Original Rider Waite Tarot Pack by Arthur Edward Waite



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As mythologist Joseph Campbell put it the Tarot may be the Western Book of the Dead. The Tarot is a great divination tool but it requires patience, knowledge, insight, practice, and intuition. Be careful with divination it can be tricky.

Walt Whitman's Leaves of Grass by Walt Whitman


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Did you ever read anything that was pure joy and celebration? Well this is it.

The Celestine Prophecy

The Celestine Prophecy by James Redfield



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Before I read this book I scoffed at it, after I read it my attitude and perspective changed. Very transformative, refreshing spiritual book offering insights about the world and one's self.

Twelfth Planet: Book I of the Earth Chronicles (The Earth Chronicles) by Zecharia Sitchin


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Did you know that there's another alternative to Creationism or Evolution? This is the first book in a series that offers a third paradigm. Here's a hint, just look up at the stars.

The Pink Panther Film Collection (The Pink Panther / A Shot in the Dark / Strikes Again / Revenge of / Trail of)


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Great memories from childhood. My father used to sneak up on me whenever I least expected it just like Cato would sneak up on Inspector Clouseau. Absolutely hilarious slapstick comedy.

Kung Fu - The Complete First Season


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IMO, the greatest TV series of all time. I was hooked as a kid and now I'm even more hooked as an adult.

Kung Fu - The Complete Second Season


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Ditto.

Kung Fu - The Complete Third Season


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Ditto.

Doing Nothing: Coming to the End of the Spiritual Search (reprint) by Steven Harrison


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On the spiritual path we always expect to have to do something; maybe just maybe we have to do absolutely nothing.

Spiritual Enlightenment: The Damnedest Thing by Jed McKenna



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The funny thing about Enlightenment; maybe you are already enlightened and you just don't know it.

The Miracle of Mindfulness: Eclectic Cacophony

The Miracle of Mindfulness by Thich Nhat Hanh



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Great book to introduce one to counting breath meditation.

Aikido in Everyday Life: Giving In to Get Your Way Second Edition by Terry Dobson



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Aikido as philosophy...hmmm...very interesting and effective, too.

Essential Reiki: A Complete Guide to an Ancient Healing Art by Diane Stein



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I've only dabbled in Reiki and read excerpts from this book yet I've been absolutely blown away by the results. Reiki is amazing stuff.

Magick: Liber Aba : Book 4 (Magick Bk. 4) by Aleister Crowley



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Aleister Crowley was one of the most controversial figures in history; to quote him loosely, "Every man or woman is a star". Think about it, each person like a star has their own orbit, characteristics, and path. Crowley isn't for everybody and I'm not into ceremonial magick but he is a very interesting and fascinating read.

The Gnostic Religion by Hans Jonas



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According to Gnosticism, the problem with mankind isn't sin it's ignorance. Very fascinating multi-faceted stuff.

The Endless Summer



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Whenever I've put this movie on, people stop whatever they're doing and they start watching this movie...even little kids...that says something about this movie. First class, entertaining film.

Discipline: Six Steps to Unleashing Your Hidden Potential

Discipline: Six Steps to Unleashing Your Hidden Potential by Harris Kern


Discipline: Six Steps to Unleashing Your Hidden Potential

Discipline is key to success in any area of life.

Power Living - Mastering The Art of Self-Discipline by Michael Janke



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Life is what YOU make it.

Nutrition for Dummies by Carol Ann Rinzler


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Learn portion control, low fat and low calorie eating as tools to success.

Polder 11-Pound Stainless-Steel Kitchen Scale


Polder 11-Pound Stainless-Steel Kitchen Scale

Don't leave your success to guesswork. You will fail.

The American Dietetic Association's Complete Food & Nutrition Guide by Roberta Larson Duyff



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Skip the fads! Portion control, variety & balanced diet works for life.

The Essential Guide to Nutrition and the Foods We Eat (Harper Resource Book) by American Dietetic Association


The Essential Guide to Nutrition and the Foods We Eat (Harper Resource Book)

Portion control, portion control! I can't say this enough! Calories count!

Robert Wolff's Book of Great Workouts : Everything You Need to Know to Vary Your Routine and Keep You Motivated by Robert Wolff


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Variety for your training.

A Taste of Club Creavalle by Laura Creavalle



A Taste of Club Creavalle

Variety for your table. Laura's a pro in the gym and the kitchen.

Essential Yoga Stuff for Beginners

Gaiam Yoga Mat


Gaiam Yoga Mat

A mat is extremely helpful for preventing slippage & unnecessary stress. Of the mats I have tried, I know Gaiam's are pretty durable & stick better than most. To prevent joint pain (esp. in the knees), put a rug under the mat, or use 2 mats right on top of each other.

Hugger Mugger Cork Yoga Block


Hugger Mugger Cork Yoga Block

Blocks are an extremely helpful tool in yoga, especially if you aren't as flexible. I recommend getting 2 (identical) blocks. I believe this kind to be more durable than many others, like Gaiam makes.

8 Foot Cinch Buckle Yoga Strap


8 Foot Cinch Buckle Yoga Strap

A strap is also helpful, especially for those less flexible. A strap is usually just a strap, but it's probably worth spending the extra dollar for the longer length. Actually, a long belt often works just as well, but I do prefer plastic buckles, in case I get a little clumsy & hit myself!

Yoga Journal's Yoga for Beginners


Yoga Journal's Yoga for Beginners

Fortunately for me, this DVD was my first lesson in yoga. Years later, I still use the information from this DVD on a regular basis. Patricia Walden manages to explain all the complex aspects of yoga in simple terms. I have never seen another beginner's DVD that is so informative, yet so accessible! A+

A.M. and P.M. Yoga For Beginners


A.M. and P.M. Yoga For Beginners

Here is another great beginner's DVD. A quick warm-up for the morning & quick wind-down for the evening. This is a nice basic DVD that easily fits into any schedule and most fitness levels. A

Yoga for Stress Relief (With The Dalai Lama)


Yoga for Stress Relief (With The Dalai Lama)

A nice gentle yoga DVD for most levels of ability, which adds versatility to your yoga collection. There are all kinds of mini-routines of varying lengths. The routines battle everything from depression to anxiety to lower back pain to headaches, and all of them are helpful for relieving stress. A-

The Body Sculpting Bible for Women: Get Fit, Stay Fit, Eat Gourmet.

The Body Sculpting Bible for Women by James Villepigue



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Muscle is the antedote to fat. If you want to burn fat, build muscle.

Supervixen: Secrets for Building a Lean and Sexy Body by Negrita Jayde


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Excellent for reproportioning an unbalanced physique. Love this book!

Everything You Need to Know About Fat Loss by Chris Aceto


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Chris Aceto is an expert. Concise, easy to understand book.

Lower Body Solution by Laura Dayton



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Excellent for blasting your lower body fat off.

When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles by Michael Gerrish


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Staying motivated is everything. Giving up is unacceptable!

The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You by Eric Harr


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Stay energized.

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler



The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

Pilates is the MOST effective exercise I've ever done.

The Win the Fat War Cookbook by Regina Ragone


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Don't fall for fad diets. Balanced, satisfying food is the only way to health.