Discipline: Six Steps to Unleashing Your Hidden Potential

Discipline: Six Steps to Unleashing Your Hidden Potential by Harris Kern


Discipline: Six Steps to Unleashing Your Hidden Potential

Discipline is key to success in any area of life.

Power Living - Mastering The Art of Self-Discipline by Michael Janke



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Life is what YOU make it.

Nutrition for Dummies by Carol Ann Rinzler


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Learn portion control, low fat and low calorie eating as tools to success.

Polder 11-Pound Stainless-Steel Kitchen Scale


Polder 11-Pound Stainless-Steel Kitchen Scale

Don't leave your success to guesswork. You will fail.

The American Dietetic Association's Complete Food & Nutrition Guide by Roberta Larson Duyff



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Skip the fads! Portion control, variety & balanced diet works for life.

The Essential Guide to Nutrition and the Foods We Eat (Harper Resource Book) by American Dietetic Association


The Essential Guide to Nutrition and the Foods We Eat (Harper Resource Book)

Portion control, portion control! I can't say this enough! Calories count!

Robert Wolff's Book of Great Workouts : Everything You Need to Know to Vary Your Routine and Keep You Motivated by Robert Wolff


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Variety for your training.

A Taste of Club Creavalle by Laura Creavalle



A Taste of Club Creavalle

Variety for your table. Laura's a pro in the gym and the kitchen.

EatSmart Digital Nutrition Scale : Best Health Care and Nutrition Products

EatSmart Digital Nutrition Scale - Professional Food and Nutrient Calculator


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Amazing scale that calculates calories for thousands of foods. As a diabetic its a must have.

Escali Primo Digital Multifunctional Scale, Chrome


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Another good scale choice. Doesnt have near the features of the EatSmart but it does your basic weighing quickly and accuraetly

2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King) by Allan Borushek



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The definitive guide to food and calories...every person should have one in their purse, car or office

Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! by David Zinczenko


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Fabulous book on practical solutions to eating healthier.