The American Dietetic Association's Complete Food & Nutrition Guide: Fitness & Nutrition Favorites

The American Dietetic Association's Complete Food & Nutrition Guide by Roberta Larson Duyff



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No matter what stage of life you're in, this book has the nutritional answers you need

Nutrition for Dummies by Carol Ann Rinzler


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All about nutrition basics

Strong Women Stay Slim by Miriam Nelson



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Strong Women Stay Slim is a good beginner's guide to strength training for women

Nancy Clark's Sports Nutrition Guidebook, 2nd Edition by Nancy Clark



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Basic sports nutrition and fitness information

Smart Exercise: Burning Fat, Getting Fit by Covert Bailey



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Smart Exercise explains "why" not just "what" Bailey recommends what he does

EatSmart Digital Nutrition Scale : Best Health Care and Nutrition Products

EatSmart Digital Nutrition Scale - Professional Food and Nutrient Calculator


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Amazing scale that calculates calories for thousands of foods. As a diabetic its a must have.

Escali Primo Digital Multifunctional Scale, Chrome


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Another good scale choice. Doesnt have near the features of the EatSmart but it does your basic weighing quickly and accuraetly

2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King) by Allan Borushek



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The definitive guide to food and calories...every person should have one in their purse, car or office

Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! by David Zinczenko


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Fabulous book on practical solutions to eating healthier.