Improving Health Through Diet

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage by Eric R. Braverman

Importance of nutrition, especially amino acids, to brain function and overall health.

Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman

Emphasizes role of food allergies and sensitivities.

Nutrition and Your Mind: The Psychochemical Response. by George Watson


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Explains the relationship of nutrition to mental and psychological issues.

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon

Identifies health problems created by foods, encourages whole food diet with RECIPES.

Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet by Sally Fallon

Enig's new book on healthy fats.

The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein

An MD discovers the food connection to Type II Diabetes & other modern diseases.

The Schwarzbein Principle II: The "Transition" - A Regeneration Program to Prevent and Reverse Accelerated Aging by Diana Schwarzbein

An MD discusses the relationship of food to health & longevity.

The Maker's Diet: The 40 Day Health Experience That Will Change Your Life Forever by Jordan Rubin

Emphasizes a return to whole foods. More strict than "Nourshing Traditions" & "No-Grain Diet".

Sugar Blues by William Dufty

Read about the diseases that can be traced to sugar consumption.

The Body Ecology Diet by Donna Gates

Excellent information re using nutrition to cleanse and strengthen immune system.

The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life by Joseph Mercola

Read why "low carb" is not a dirty word!

The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry by William Linz Wolcott

More strict than "No-Grain Diet".

The Schwarzbein Principle Cookbook by Diana Schwarzbein

RECIPES: good source for whole food ideas

The Schwarzbein Principle Vegetarian Cookbook by Evelyn Jacob Jaffe

RECIPES: good source for whole food ideas

Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer

RECIPES: good source for whole food ideas

Suzanne Somers' Eat, Cheat, and Melt the Fat Away: *Feast on Real Foods--Including Fats *Achieve Hormonal Balance *Enjoy More Than 100 New Recipes by Suzanne Somers

RECIPES: good source for whole foods & food combining

Suzanne Somers' Get Skinny on Fabulous Food

RECIPES: good source for whole foods & food combining

Suzanne Somers' Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family! by Suzanne Somers

RECIPES: good source for whole foods & food combining

Fell's Official Know-It-All Guide: Health & Wellness by M. T. Morter

A Chiropractor explains origins of health crises.

Your Health, Your Choice: Your Complete Personal Guide to Wellness, Nutrition & Disease Prevention by M. Ted Morter Jr.



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A Chiropractor explains how the body processes food.

Dynamic Health: Using Your Own Beliefs, Thoughts and Memory to Create a Healthy Body by M. Ted Morter

A Chiropractor explains how our thoughts help to create our health & disease.

The Fat Flush Plan by Ann Louise Gittleman

Contains a good cleansing program supported by supplements available at http://www.unikeyhealth.com/

The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body by Ann Louise Gittleman

Supplement to "Fat FlushPlan".

The Great Bird Flu Hoax: The Truth They Don't Want You to Know About the "Next Big Pandemic" by Joseph Mercola

How the government and big business create hysteria to keep us cowed.

Improve control of diabetes

... Improve control of diabetes. Many doctors (and people with diabetes do not) believe that self-control of blood glucose levels, the results are correct, and that the changes will be an appropriate treatment. The central role of specialist nurses in diabetes support, education and counseling for people with diabetes through changes in treatment on the basis of self-control erscheintti pil manipment our Arzneimittel to improve the control of glucose. FONSTATACIONES This article presents a study based on the accuracy of the results of the glucose meter. It will also provide valuable information about the person with diabetes, "the feelings and attitudes towards self-monitoring of blood glucose.

The issues that surround people with diabetes, their blood glucose levels is the main attraction of the attention of Medienparticuliertion. Issues related toclinical practice, such as abuse, lack of education and training were (Cavan and Hawthorn, 2004, Kerr, 2004; regulatory authority for pharmaceuticals and medical products, 2004, Reynolds and Strachan, 2004), leads to a restriction requirement meters and controversial proposals, the results are inaccurate (Rosindale et al, 2004).

In 2004, diabetes in the United Kingdom attitudecom tests and the practice of pro-healthcare professionals and patients  (Diabetes UK, 2004a; Diabetes UK, 2004b). The above results support the problem of unequal levels of education to health professionals and on the correctness of the important quality that patients want their feet (Diabetes UK, 2004b).

In the same year, Owens et al (2004) has established guidelines for self-monitoring of blood glucose (AGS) type 1 and type 2-diabetes. Even at this time, Forum Follow-up of diabetes (DMF; Cavan and Hawthorn, 2004), a multidisciplinary group of medical professionals, the health of workers, in order to control the blood sugar defolletos for use by the person with diabetes. Both approaches are positive steps towards the attainment of clarity, which seems to be a difficult bugiazione. Owens et al (2004) and DMF (Cavan and Hawthorn, 2004) refers to a large extent on the absolute necessity, and for monitoring blood glucose at home, treatmentg for all situations and in a manner that is easy to in clinical practice. However, the leaflets of the CPO situaticon has a more practical level, focusing on the patient, if necessary, people with diabetes, which advises specification function of your treatment. The brochures also the responsibility of health professionals who Bildun

The right depression treatment

The right depression treatment

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem. Not to mention the various depression treatments, as well as all sorts of depression medication that doctors prescribe to their depression patients.

Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and depression medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on. Cognitive behavioral talk or interpersonal talk are incredibly healthy depression treatments that are just some of the available psychosocial depression treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results even for just short-term sessions, around ten to twenty weeks are almost always, already enough to get a depression patient slowly begin their recovery towards a sound mental health.

Before getting started with depression medication, the depression patient must first get him or herself to a reputable doctor, get a diagnosis of which type of depression the patient is actually suffering from, may it be clinical depression, manic depression or what-have-you. It’s best that you’re sure what you’re actually dealing with since there are various depression medications that are available in the market, you should make sure that you get the most appropriate one, the one that’ll actually cure your depression illness.

There’s actually a wide variety of anti-depressant depression medications available to help treat those who are suffering from depressive disorders. The more popular ones are those that are of the selective serotonin reuptake inhibitors or SSRIs variant then there are the tricyclics while the other popular variant is the monoamine oxidase inhibitors or MAOIs. These depression medications (the SSRIs variant as well as the other newer depression medication available in the market) actually to be a much safer alternative than the tricyclics, since they have fewer side-effects as opposed to the tricyclics depression medication variant.

Sometimes, doctors actually find it more effective to mix up these depression medications, depending on the needs of the individual, the doctor might actually prescribed a variety of depression medication to help cure one’s depression illness. Also the dosages of depression medication can actually be increased or lowered depending on what the doctor finds to be the most effective. However, when it comes to taking these depression medications, patients are highly advised to never mix up depression medications as well as pick out which dosages to take without consulting their doctors first.

Anti-anxiety or sedatives however, should never be mistaken as depression medication. Even though these anti-anxiety drugs are often prescribed along with depression medication, they don’t actually help cure one’s depression illness. Their mere purpose is to help calm one’s nerves which is why depression medications are still needed to be taken by the depression patient.

There are actually some common side-effects from depression medication, usually coming from the tricyclic variety. Some people tend to not mind these side-effects from depression medication, however if it does become to much of a bother and may end up ruining one’s ability to function properly, it’s best to go immediately to your doctor and report the side-effects. Quite common side-effects from depression medication are the following:

Dry mouth: always having the irritating feeling of being hydrated, it’s best to always have some (clean, drinking) water nearby so as to have something to drink whenever dry mouth occurs, chewing sugar free gum as well as brushing your teeth after every meal is also a good idea.

Constipation: cure such discomfort by eating and taking in a lot of fiber to help aid your digestion.

Blurry vision: another temporary side-effect, this one’s quite easy to pass but if it proves to be too much of a bother, consult your doctor immediately.

Headaches: quite common with the newer kinds of depression medication, it’s really not a big deal and will actually go away easily.

Insomnia: first-time users may actually experience this depression medication side-effect but it usually just happens during the first few weeks of taking the depression medication, asking your doctor to lower the dosage of the depression medication may actually help you with this side-effect, as well as the time of day wherein you take your depression medication can actually have something to do with your sleeping problem.

Omron HEM-780 Automatic Blood Pressure Monitor with ComFit Cuff

Omron HEM-780 Automatic Blood Pressure Monitor with ComFit Cuff

Product Description
Not only does the HEM-780 Automatic Blood Pressure Monitor utilize Omron's patented IntelliSense technology, but it also features the innovative Comfit Cuff. The ComFit Cuff is pre-formed for a quick and proper fit that is perfect for both medium and large-sized arms (nine to 17 inches). It's easy to apply the cuff to your arm without any assistance -- simply wrap the cuff around your arm and press start. In seconds your blood pressure and pulse are displayed on the large digital panel. Proven time and time again, Omron's IntelliSense technology ensures accurate, clinically-proven, and comfortable readings. And with a 90-memory recall with date and time stamp, you can track your blood pressure and pulse progress as your work towards a healthier lifestyle.

Q&A - Blood Pressure Monitors

What is IntelliSense?
The IntelliSense Monitor inflates the cuff to the ideal level with each use. No adjustments are required by the user to select an inflation level. This is especially convenient for hypertensive users and for people with certain arrhythmia or heart disorders, because their blood pressure is more likely to fluctuate. The advantage is fast personalized inflation for maximum comfort.
What is a ComFit cuff?
The patented pre-formed cuff expands to fit regular and large arms comfortably and easily.
How is an Irregular Heartbeat Shown?
This advanced monitor can detect irregular heartbeats while your blood pressure is being measured. If an irregular heartbeat is detected, an accurate blood pressure reading is displayed along with the irregular heartbeat symbol.
What is Morning Hypertension?
The American Heart Association (AHA) recommends you take blood pressure readings in the early morning and evening. With the touch of a button you can review an eight week history of your morning and evening weekly blood pressure averages.

What is IntelliSense?
The IntelliSense monitor inflates the cuff to the ideal level with each use -- you never have to make any adjustments to select an inflation level. This is especially convenient for hypertensive users and for people with certain arrhythmia or heart disorders because their blood pressure is so likely to fluctuate. The biggest advantage of using the IntelliSense technology is a personalized inflation every time for maximum comfort. See more details and specification here

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Doctors Without Wires

New wireless technology could help improve health care and cut medical bill

Thirteen million baby boomers are currently caring for their elderly parents, either in-home or overseeing their care from afar, according to Senior Journal. Keeping tabs on the condition and well-being of parents, as well as getting them to doctor appointments, can be a daunting and stressful job- A new technology is seeking to make that job easier.
Introduced by the University of Florida and IBM, this health-care advancement enables home computers and cell phones—via Bluetooth wire¬less transfer—to send real-time readings of vital signs from personal medical devices such as glu¬cose meters, body-weight measuring systems, and respiratory monitoring devices to doctors and families—even many states away.
"Connecting health-care devices into today's range of wired and wireless networks presents us with an opportunity to turn islands of medical information into evolving networks of health-care monitoring and control.” says Scott de Deugd, IBM's director of emerging technology and stan¬dards. He adds that current integrated solutions are inflexible, and that the key to making this new system work is using innovative wireless devices and open standards*
The middleware technology acts as an inter¬mediary to ensure that a glucose monitor generates data in standardized Web-based formats for health-care providers. To accomplish this, the researchers used a service-oriented architecture
In addition, a network of open-standard comput¬ing platforms can be used to develop new solutions with little programming. The regular updates to doctors or family members provide a more unified picture of an individual's health and allow doctors to be more in touch with their patients’ care while reducing appointments.
According to project leader Sumi Helal, many hospitals have already requested the technology It's based on open standards that will make it easy for product developers to tap the technology for new devices, which could be on the market within a year—Tracy McNamara PC magazine October 2007

FDA Approves Continuous 7-Day Glucose Monitoring System

FDA Approves Continuous 7-Day Glucose Monitoring System

The U.S. Food and Drug Administration today approved a device that measures glucose levels continuously for up to seven days in people with diabetes.

While a standard fingerstick test records a person’s glucose level as a snapshot in time, the STS-7 Continuous Glucose Monitoring System (STS-7 System) measures glucose levels every five minutes throughout a seven-day period. This additional information can be used to detect trends and track patterns in glucose levels throughout the week that wouldn’t be captured by fingerstick measurements alone. However, diabetics must still rely on the fingerstick test to decide whether additional insulin is needed.

“The STS-7 System supplements standard fingerstick meters and test strips, providing diabetics ages 18 and older with a way to see trends and track patterns,” said Daniel Schultz, M.D., director of FDA’s Center for Devices and Radiological Health. “It can help detect when glucose levels drop during the overnight hours, show when glucose levels rise between meals and suggest how exercise and diet might affect glucose levels.”

The STS-7 System, manufactured by DexCom Inc. of San Diego, Calif., uses a disposable sensor placed just below the skin in the abdomen to measure the level of glucose in the fluid found in the body’s tissues (interstitial fluid). Sensor placement causes minimal discomfort and can easily be done by patients themselves. The sensor must be replaced weekly. An alarm can be programmed to sound if a patient’s glucose level reaches pre-set lows or pre-set highs.

Diabetes is caused by the body’s inability to produce or use insulin, a hormone that unlocks the cells of the body, allowing glucose (sugar) to enter and fuel them.

An estimated 20.8 million people in the United States—7 percent of the population—have diabetes. Most have type 2 diabetes, a condition in which the body does not properly use insulin. An estimated 5 percent to 10 percent of people with this chronic disease have type 1 diabetes, which results from the body's failure to produce insulin. People with type 1 diabetes must take insulin every day.

Diabetes can lead to wide fluctuations in blood sugar levels. Over time, abnormally high levels of glucose can damage the small and large blood vessels, leading to diabetic blindness, kidney disease, amputations of limbs, stroke, and heart disease.

While there is no known cure, studies have shown that patients who regularly monitor and regulate their blood glucose levels have lower incidences of complications associated with the disease.

FDA’s approval of the STS-7 System was based on results of a study conducted by DexCom of 72 patients with diabetes at five clinical sites in the United States. The study demonstrated that the STS-7 System was safe and effective for detecting trends and tracking patterns in glucose levels in adults.

A three-day version of the device, the STS Continuous Glucose Monitoring System, was approved in March 2006.