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Improving Health Through Diet


The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain AdvantageThe Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage by Eric R. Braverman



Importance of nutrition, especially amino acids, to brain function and overall health.




Ultrametabolism: The Simple Plan for Automatic Weight LossUltrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman


Emphasizes role of food allergies and sensitivities.





Nutrition and Your Mind: The Psychochemical Response.Nutrition and Your Mind: The Psychochemical Response. by George Watson


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Explains the relationship of nutrition to mental and psychological issues.




Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet DictocratsNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon



Identifies health problems created by foods, encourages whole food diet with RECIPES.




Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut DietEat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet by Sally Fallon


Enig's new book on healthy fats.





The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling YoungerThe Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein


An MD discovers the food connection to Type II Diabetes & other modern diseases.





The Schwarzbein Principle II: The "Transition" - A Regeneration Program to Prevent and Reverse Accelerated AgingThe Schwarzbein Principle II: The "Transition" - A Regeneration Program to Prevent and Reverse Accelerated Aging by Diana Schwarzbein


An MD discusses the relationship of food to health & longevity.




The Maker's Diet: The 40 Day Health Experience That Will Change Your Life ForeverThe Maker's Diet: The 40 Day Health Experience That Will Change Your Life Forever by Jordan Rubin



Emphasizes a return to whole foods. More strict than "Nourshing Traditions" & "No-Grain Diet".




Sugar BluesSugar Blues by William Dufty


Read about the diseases that can be traced to sugar consumption.





The Body Ecology DietThe Body Ecology Diet by Donna Gates


Excellent information re using nutrition to cleanse and strengthen immune system.




The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your LifeThe No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life by Joseph Mercola



Read why "low carb" is not a dirty word!




The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body ChemistryThe Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry by William Linz Wolcott


More strict than "No-Grain Diet".





The Schwarzbein Principle CookbookThe Schwarzbein Principle Cookbook by Diana Schwarzbein


RECIPES: good source for whole food ideas




The Schwarzbein Principle Vegetarian CookbookThe Schwarzbein Principle Vegetarian Cookbook by Evelyn Jacob Jaffe



RECIPES: good source for whole food ideas




Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live LongerDr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer


RECIPES: good source for whole food ideas





Suzanne Somers' Eat, Cheat, and Melt the Fat Away: *Feast on Real Foods--Including Fats *Achieve Hormonal Balance *Enjoy More Than 100 New RecipesSuzanne Somers' Eat, Cheat, and Melt the Fat Away: *Feast on Real Foods--Including Fats *Achieve Hormonal Balance *Enjoy More Than 100 New Recipes by Suzanne Somers


RECIPES: good source for whole foods & food combining




Suzanne Somers' Get Skinny on Fabulous FoodSuzanne Somers' Get Skinny on Fabulous Food



RECIPES: good source for whole foods & food combining




Suzanne Somers' Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!Suzanne Somers' Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family! by Suzanne Somers


RECIPES: good source for whole foods & food combining





Fell's Official Know-It-All Guide: Health & WellnessFell's Official Know-It-All Guide: Health & Wellness by M. T. Morter


A Chiropractor explains origins of health crises.




Your Health, Your Choice: Your Complete Personal Guide to Wellness, Nutrition & Disease PreventionYour Health, Your Choice: Your Complete Personal Guide to Wellness, Nutrition & Disease Prevention by M. Ted Morter Jr.



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A Chiropractor explains how the body processes food.




Dynamic Health: Using Your Own Beliefs, Thoughts and Memory to Create a Healthy BodyDynamic Health: Using Your Own Beliefs, Thoughts and Memory to Create a Healthy Body by M. Ted Morter


A Chiropractor explains how our thoughts help to create our health & disease.





The Fat Flush PlanThe Fat Flush Plan by Ann Louise Gittleman


Contains a good cleansing program supported by supplements available at http://www.unikeyhealth.com/




The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every BodyThe Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body by Ann Louise Gittleman



Supplement to "Fat FlushPlan".




The Great Bird Flu Hoax: The Truth They Don't Want You to Know About the "Next Big Pandemic"The Great Bird Flu Hoax: The Truth They Don't Want You to Know About the "Next Big Pandemic" by Joseph Mercola


How the government and big business create hysteria to keep us cowed.